2017 Word of the Year

See it?  That little word holds so much potential, just like a seed.  This year I want to experience growth in: my faith, especially with more time spent praying, building and nurturing relationships, preparing and planning cleaner foods, regular exercise, sharing my passion for healthy eating and living.  It will take consistency, intention, and focus. But, I’m ready.  I think I’m going to need a larger calendar.  Did I mention, I’m ready? Clean slate.  Here we go.

grow-seedling-photo

Fall Feeding

The temperatures are starting to lower.  Okay, today and tomorrow it’s going to be in the 60s.  I’ll pretend it’s Fall.  The leaves are falling so it’s entirely possible that we’ll celebrate the season for a couple of weeks before official ‘Winter’.  Not gonna hold my breath.

Just in case, I’ve been trying something new.  Maybe you’ve heard about it.  Fertilizing with banana peels.  It’s a real thing.  Wow!  I’ve missed the boat for so many years.  Here’s what we’re doing.  We’re collecting our banana peels in a bowl in the frig.  After the bowl gets full we move the peels into a jar, fill the jar with filtered water, and wait 48 hours.  That’s one way that we make our special sauce.  Doesn’t this look like some kind of sick lab experiment?

20161118_155712-1After 48 hours this will be a nutrient rich ‘tea’ that I can water my plants with!  After I remove the liquid I’ll drop the leftover peels into my NutriBullet, fill the blending jar with lots of filtered water, and blend until it is thoroughly processed.  It’s way worse looking than the peels-in-a-jar, but it’s for the good of my plants.  My son offered to do the honors the other day.  Teenagers like stuff that borders on gross.  Did you ever notice that?  Or, remember it from your youth?

Here’s a link for you to check out for yourself.  Here’s to lots of soil enrichment!  I believe we’ll see the advantages come Spring.  (Possibly next week, if it warms up again.)

10 Ways To Use Banana Peels In Your Garden As Fertilizer

 

Walk with me, talk with me

Walking.  Just about anyone can do it.  Nothing special required.  I do not wear adorable, coordinated outfits (wish I had some!), my hair is always crazy so I don a baseball cap, forget makeup.  I downloaded a free app for my phone called Runkeeper.  It’s everything I need to see how fast I walk, how far I walk, and how many calories I burn.  Very basic.

I don’t mind walking by myself, but I love to walk with my husband or kids.  Mostly, I walk with my teenage son.  We talk about everything.  We look at landscaping.  We notice cool cars.  Once, we rescued a Chihuahua!  Anything’s bound to happen.

Walking makes our brains happy and so much more.  There’s only one thing I’m going to ask you to do when you’re walking … make contact with those you see.  Call “good morning!” to the elderly lady putting out her mail, wave to the young man leaving for work,  smile at people.  Without much effort you are promoting community.  Good for you!!!

Here are a few resources you might find interesting:

https://www.tescoliving.com/articles/8-reasons-why-walking-is-great-for-your-health

http://www.marksdailyapple.com › Low Level Aerobic Activity

http://www.mayoclinic.org/healthy-lifestyle/fitness/in…/walking/art-20046261

“It’s a Beautiful Day in the Neighborhood…”

Are you a neighbor?  Or do you just live next door?  We’ve experienced both and ‘neighbor’ WINS.

I’m not sure how it happens.  Chatting across the fence.  Waving as you pass their house. The need to borrow a tool usually clinches the deal.  I believe we all crave community.  Relationships.

This doesn’t mean you invite those living next door over, as soon as they regain consciousness in the middle of their yard (true story).  Some situations are best left to prayer.

Yes, there is the vulnerability factor.  What if they think my house is a mess?  Children have amazing timing to break something, fight, or require discipline, usually in front of a crowd. Generally my feeling has been, it’s your house, those are your kids.  I’ve got my own backyard to keep picked up.

We’ve shared ‘fence mail’ with two sets of neighbors.  A quick phone call with the cryptic message, ‘there’s a bag on the fence’.  It’s like Christmas, I’m not kidding.  It might be a recipe, hand-me-downs (for the kids or even me!), Chinese pancakes on New Year’s Day. Ya never know.

A couple of years ago I organized a surprise party for my husband.  It was such a blast inviting old neighbors.  Old neighbors meeting other old neighbors meeting current neighbors.  Lots of laughs and dozens of stories.

These people have mowed our yard while we left to bury my father, babysat so I could take our foster babies for their visitations, borrowed eggs, shared leftovers, cried over moves.  I love them one and all.

Step out of your comfort zone.  Take a plate of cookies over.  Make eye contact.  Makes the ride more enjoyable.

Plant Therapy

I love plants.  Vegetables.  Flowers.  Trees.  You name it.  It started long ago.  Mom created a tiered rock garden at one end of the house.  Sweet William was the flower I remember from that bed.  It crept over the edges in profusions of purple and pink.  The other thing I remember was being told not to walk on the rocks.  You take the good with the bad.

Daddy’s flowerbed was in the backyard.  It ran the length of the side yard.  He loved to surprise us with his designs and plant variety.  Every year it was a big secret.  As Spring warmed the beds, up would pop rings of red tulips and mounds of peonies.  Daisies would cheer and day lilies wave in the warm Kansas air.  I adored the Hollyhocks that stood as sentinels by the back corner.  By mid-summer gladiolas would show-off for my birthday.  Short-lived blossoms, but not in my memories.  Mother always chose Daddy’s best for bouquets that graced our table for special occasions.  Here we are in our church clothes in front of one of Daddy’s masterpieces.

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I found a place that brought to mind that special time of flowers, childhood, and simplicity.  Bonnie’s Greenhouse.  I think it really is a portal to another dimension. Just before you reach Bonnie’s you may be questioning your GPS.  The road to the nursery meanders through an area that could be aptly described as ‘deep Appalachian’.  But, WAIT FOR IT — at the bend in the road you will arrive in another realm.

Flowerbeds and greenhouses in glorious abundance.  Guinea hens cluck and peck removing unwanted insect intruders.  Fountains flow.  Chimes make their lovely little chimey-sounds. Trees tower over seating areas.  Quaint pathways allow you to wander in and out of beds of vegetation.

Cast-offs find a home here.  Old bicycles regain their dignity with their baskets re-purposed to carry bunches of flowering vines. Dented wash tubs are festooned in malabar spinach veritably shouting for your admiration.  malabar spinach vinesThe photo to the left is what this vining spinach is capable of.  Did I mention it flowers?  [I bought two for my TowerGarden.  I simply had to.] Whimsical pieces dot the beds.  You’ll find them tucked here and there.

Bonnie’s speaks to me in its quiet.  No music, or PA system.  Not here.  The lack of intrusion allows my soul to rest.  I could spend hours there.  I was refreshed after spending just 30 minutes.

Do you need a shot-in-the-arm?  Go find your happy place.  If you are really fortunate, you will find a gem like Bonnie’s.

 

 

 

Pressure Cooking-Cooking

PowerPressureCookerXL

This little fella makes me so happy.  I had no idea I could love an appliance to this degree.  My whole family has been won over by him.

I remember my mother’s pressure cooker.  That was the thing nightmares were made of. Seriously.  That bad boy came out when it was time to can.  “Stay back!”  “It’s VERY HOT!” “Don’t touch it until that arrow, you see that arrow?  The arrow is all the way at the bottom!”  Holy cow.  Who wants any part of that?!

As I have pondered gardening and anticipated actually producing a tomato this year, my thoughts turned to canning.  You can laugh, it’s okay.  But can you sense how hopeful I was?  I begin thinking about Mom.  She filled up shelf-after-shelf of mason jars brimming with vegetables, pickles, fruits, jams, jellies.  She worked really hard during canning season.  No time to stop and read the latest Reader’s Digest.  Honey, it was harvest time. She was a wonder to behold.  So was our garden.  Don’t know if it was Dad’s idea, yeah, probably. But, it was something.  Corn, melons, beans, squash, tomatoes, apple trees, grape vines … I digress.  Maybe I could can some vegetables this year.

Early this spring a fellow homeschooler posted the sale of her electric pressure cooker.  I felt compelled to carpe diem!  The fact that it was electric, and red, shouted this was my time.  She even threw in a cookbook.  Why?!  As I flipped through the pages of the cookbook I realized this was NOT my mother’s pressure cooker.

I haven’t stopped using it.  I’ve made hard boiled eggs, to perfection.  Cooked rice, to perfection.  Baked chicken, made desserts, baked meatloaf, created the most fabulous chicken tortilla soup.  I have converted my own recipes with the help of various websites from the internet.  Cooking with the pressure cooker is so easy, fast, and I DO NOT heat up my kitchen.  This is paramount, in the summer, in Central Texas.  It just seems counter intuitive to blast the kitchen with heat when you’re attempting to cool the house.  Are you with me?

I have always loved crock pot cooking, don’t get me wrong.  It’s great to do all the prep in the morning and have a meal ready by evening.  The aromas.  The simplicity. Heaven. Until last Sunday.

Thought I’d let my old friend do the honors for baked potatoes.  How easy would that be? We came home Sunday evening, big storm rolling in behind us.  Nice to have dinner ready before battening down the hatches.  I steamed some broccoli, shredded a little cheese, cooked bacon for a special topping, set the table.  The potatoes weren’t done.  “Seriously? What HAVE you been doing all day?  You had one job.  The power didn’t  even go out, for crying out loud.  At least you’d have had an excuse.”  Yes, I berated Mr. Hamilton Beach. In his defense, he took it like a man.  Looked me straight in the eye and maintained his silence.  Wise.

The crock pots have been relegated to warming duty.  Move over.  There’s a new appliance in my garage.

Here is a great website that I found:  www.pressurecookingtoday.com.  I made her recipe for Mongolian Beef and Broccoli.  I tossed in a generous helping of red pepper flakes. Don’t know if we were sniffing because of the pepper or crying over how delicious the food was. Amazing. Why eat out when the food’s better at home?

My father-in-law used to always compliment my cooking.  He loved everything I made. [Background: He lived on the East Coast where his cost of living was higher.]  We loved his visits.  Inevitably, as we’d begin eating dinner he would stop and say, ‘Katlin!  I’d pay $17.95 for this meal back home.’  Or he’d ask, ‘Do you know how much I’d have to pay to eat like this at the shore?’  God love him.  Bet he’d tell me to buy two pressure cookers, so I’d never have to be without one.

By the way, I am going to can tomatoes.  Boom.